Joanna Thurman-Baker’s dressage weblog: why is it so laborious to confess we’re struggling? -
Joanna Thurman-Baker’s dressage weblog: why is it so laborious to confess we’re struggling?  Joanna Thurman-Baker’s dressage weblog: why is it so laborious to confess we’re struggling? image1 2

Joanna Thurman-Baker’s dressage weblog: why is it so laborious to confess we’re struggling?

Winter exuberance throughout lockdown 3.0Hi all and welcome again… and dare I say, welcome to a different lockdown?
I’ll admit that I’ve discovered it laborious to put in writing lately. Nothing has occurred, and there’s nothing new to doc or share. Day by day is similar because the day earlier than, with little to look ahead too and the sensation of life standing nonetheless in the intervening time. However then I realised that every one of that’s one thing to put in writing about by itself, so right here we’re.
This time round, lockdown has me feeling extremely flat. I lack motivation, I’m completely chilly, I’m fed up. I’m very fortunate that I can nonetheless be outdoors, working with the horses within the contemporary air. I do know that and I do admire it. However it’s also each single day, regardless of the climate. Regardless of the world state of affairs is, the horses nonetheless want feeding. They nonetheless want working. And that in itself is difficult sufficient in winter, not to mention throughout a worldwide pandemic. There isn’t any reprise from it; no reveals to goal for, no assembly buddies to chuckle off the dangerous days.
I’ve been nervous about scripting this down, as a result of even I’ll admit that I sound whiney, and the concern of on-line trolling is an actual one. I do know full effectively the need of the British lockdowns and the severity of this virus — my Grandad Freddie very sadly handed away from it on New 12 months’s Day. Nevertheless, residing in stated lockdown is dragging on all people’s psychological well being.
“Why can’t we admit despair?”
I might write about my “lockdown coaching” with the horses, however actually, I’m completely over that. I nonetheless journey and prepare them, they usually’re all progressing, however that’s previous information, fixed information, and in all honesty — boring information. I really feel as if my very own trials and tribulations in getting the horses extra elastic and ahead, or my non-existent plans for postponed regionals, simply aren’t related anymore. The information I’m yearning for is for one thing thrilling.
Cheeky Simba within the snow
My every day battle of feeling despair and hollowness shouldn’t be distinctive; everyone seems to be feeling it. I lately took to Instagram tales to put up about how laborious I used to be discovering this lockdown, and I used to be shocked on the variety of replies I obtained from others who felt precisely the identical. So why is nobody speaking about it? Why do folks of my era attempt to keep it up like the whole lot is okay? Why can’t we admit that all of us really feel unmotivated and that life isn’t rosy?
Nevertheless, I actively attempt to get myself out of this mindset, and attempt to assume positively. Usually, I discover I’m filled with pent-up anger on the world, at society, on the lack of something occurring — in addition to anger at my very own selfishness for feeling that method. So, once I end the working day I now ask myself: “What three good issues occurred at present?”
This stuff may be as massive as reaching clear modifications with Simba, or as small as discovering an identical pair of socks to put on. Each of these items make me really feel completed. I ask my buddies too; reflecting on the nice factors of their day offers me a lift of joyful endorphins. It helps us give attention to the constructive, as a substitute of dwelling on the dangerous. I like to recommend attempting it every day with family and friends.
Joanna, Sprout and sister Samantha exhibiting off their waterproof gear
“Love your horse extra”
Some extra ideas and methods I’ve discovered assist preserve me going throughout these instances embrace:

Love your horse extra. Overlook coaching and plans, simply journey for the sake of enjoyment. Or simply brush them as a substitute of using should you don’t really feel up for it — go simple on your self.
Spend money on thermals and waterproofs. Nonetheless feeling comfortable and dry on the finish of the day is a should (and don’t overlook to take a smiley selfie in them too!).
Have much less display screen time and skim one thing bodily — a e-book or {a magazine}. I can extremely advocate choosing up a replica of Horse & Hound.
Bask in self-care, whether or not that be within the type of organising your saddle pads or resurrecting weather-worn pores and skin with a face masks. However recognise it as self-care and congratulate your self on it.
Take a time without work. Spend all day in your pyjamas binge-watching Bridgerton. Doing this doesn’t make you any much less of a profitable rider — it makes you human.

The message I’m attempting to get throughout is that it’s okay to not be okay, and in addition okay to confess that you’re feeling down. I hope to be again within the close to future with extra precise using information, however within the meantime I’m off to bake a cake and kiss the horses.
Till subsequent time, keep protected.
Joanna x 
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